Do Testosterone Boosters Really Work?
There are a number of prescription testosterone boosting supplements on the market today, many of which are highly advertised on television, particularly on sports channels. The makers of these products are targeting men who are feeling somewhat inferior, noticing that they are aging, and are looking for quick overnight solutions.
While there will always be some extreme cases where men absolutely need such testosterone enhancing medication, for most men they are not needed at all. In fact, most men can get away with natural supplements that will provide them the same level of benefits without any of the dangerous side effects that are often found in prescription medications.
Why Would You Choose A Testosterone Booster Supplement?
If you are wondering why a man would choose a testosterone booster product, know that it really comes down to fighting the aging process. As you grow older, you will notice that your body starts to change and you have less energy than you used to. As a man, this can be translated into less muscle mass, less energy, lower libido and that spare tire around the middle that seems so hard to get rid of.
When you have more testosterone in your body, you will be able to eat more without putting on weight, and you will get far better results when you are working out. There are also very obvious positive sexual benefits to using testosterone supplements, even ones that are made solely from natural ingredients.
What Do Testosterone Boosters Do?
Testosterone is largely responsible for creating the man that you are today. It was responsible for creating your genitals when you were a fetus, and it was responsible for putting hair under your arms and on your face when you were a teenager. Testosterone is also what helps you put on more muscle than a woman would, and it also gives you increased energy and vitality.
The real problem with testosterone is the fact that it peaks within your system in your late teens and early 20s, and after that point it starts to diminish gradually. This really is part of the natural aging process, but that doesn’t mean that you have to settle for that. More and more men are deciding to fight the aging process by supplementing their testosterone in any number of ways. You can choose a prescription medication, but of course you will need to be tested and proven that you are sufficiently low on testosterone in order to get a prescription from your doctor.
On the other hand, you may want to choose a natural supplement which does not require a prescription. This kind of supplement will be a lot safer, with fewer side effects, and certainly a lot more affordable than a prescription medication what. Obviously, natural supplements will never be as effective nor act as quickly as prescription drugs. However, tests have proven that they can be very effective in otherwise healthy males who are just experiencing age-related reduction of testosterone.
Are There Any Testosterone Boosters That Work?
One of the most popular testosterone boosting agents on the market right now is a product called Ageless Male and in fact you may have seen advertisements for this product online. One thing that many men don’t understand about this product is that this is not a testosterone product, but rather a natural testosterone enhancing product, which means that it boosts your natural free testosterone in a way that is much safer than a prescription.
The results of consistently taking a product like Ageless Male are that you will have increased energy as well as a higher metabolic rate. In addition, you will notice an increase in your libido, increase muscle health and muscle mass, and an overall loss of body fat. If you are prone to working out, you will notice that natural testosterone enhancing supplements make you feel much stronger and make it much easier for you to put on lean muscle mass.
Will TestoGen Work For You?
One thing that should be noted about TestoGen (as well as other similar types of natural male hormone enhancing supplements) is that this product will work much better on men who have healthy eating habits and exercise regularly.
If you are unsure as to why you are losing testosterone, then you should obviously talk to your doctor before using this or any other product. That being said, TestoGen is safe and effective for almost all men to use, and if you are looking for a way to boost your testosterone naturally, then this natural testosterone enhancer is a great choice for you.
Tips on how to increase testosterone naturally
Testosterone production in men can decrease due to many different factors; however, the results of this condition always remain the same. A guy will experience drops in energy levels, a decrease in muscle mass and a slow disappearance of libido. Just as with other biological processes, lifestyle choices can increase testosterone levels naturally.
Ultimately, there are two things one needs to increase testosterone naturally: lose some of the excess fat and increase the mass of lean muscle. This will require adapting the diet and beginning to exercise correctly.
It is common knowledge that healthy eating has many benefits. However, many of the foods that are portrayed as healthy actually are not. In fact, most of the advertisements on television as to what is healthy are simply lies, so avoid going there for nutritional advice. Follow this sound advice instead.
Decrease the Amount of Processed Carbohydrates
Carbohydrate is a fancy word used to describe sugars. They come in forms other than cakes, candy bars or cookies and will hinder one’s efforts to increase testosterone levels. Instead, it is important that one eliminate most carbs from the diet, by reducing the amount of pasta, bread, sodas, breakfast cereals, beer, fruit juice, potato chips, crackers, fries, deserts and candies.
Instead, choose carbs that are available in fresh fruits and vegetables. This simple diet change can make a huge difference in a man’s energy levels. Remember being full is not a sign of being well nourished. The two are very different, so it is important to focus on consuming quality food instead of substituting quantity.
Increase the Fat
Many people have been told by medical professionals to eliminate fatty foods. At best, this is just a half truth. Fats are important in several essential biological processes and the increase is one of the natural ways to increase testosterone production in men. However, it is important to know the difference in healthy fat sources and unhealthy ones.
The rule of thumb is that more natural fat sources are better for the health. Fats that have been highly processed are damaging to your health. Good fats include cold pressed virgin olive oil, coconut oil, flaxseed oil, cashews, almonds, walnuts, free range eggs, avocados and organic red meat.
Bad fats are found in processed foods, including pastries, cookies, ice cream, margarine, homogenized and reduced fat milks, cheese, butter and many other dairy products.
However, dairy products that come from an organic source are not bad. The stuff found on the shelf of a grocery store is not organic and is filled with unneeded and unnatural hormones. If you can locate organic sources, enjoy these foods, but otherwise, eliminate them from the diet.
Get Vitamin D
Vitamin D is an important vitamin and the best source is the human body itself. In order to increase testosterone naturally, spend some time in the sun so your body is able to produce it. Actually spend some time outside the home in the sun to get the needed sunshine. If this is impossible, consider adding supplements in the form of capsules. Be sure to choose a supplement that provided vitamin D3.
Find Time for Exercise
One of the best natural ways to increase testosterone is exercise. This is not an order for you to get on the treadmill. In fact that is the worst advice you could take. Boring cardio does nothing to reduce one’s body fat, build muscle mass or improve hormone levels, including testosterone.
Instead of spending endless hours doing cardio, choose short sprints along with light jogging between the sets. You can find many plans for this style of exercise, often called high intensity intervals or HIIT, however most people do well with 15 second sprints followed by 30 seconds of jogging, repeated five to ten times, depending on one’s initial physical condition. Increase the sprint to jogging ratio as your body gets into better shape.
The routine can be done on a bicycle as well as a treadmill and provides the best results if it is done two to three times each week.
Weight lifting is also a wonderful way to increase testosterone naturally. However, shorter sets with heavier weights are better than long sets with light ones. Instead of isolated exercises such as bicep curls, choose exercises that focus on whole muscle groups such as squats, bench presses, dead lifts and pull ups. If time is limited, focus on dead lifts or squats. These require use of all the body’s muscles and cause them to work together. Include strength training two to four times each week.
It is easy to see that one can increase testosterone naturally without making huge changes in lifestyle. In most cases supplements are unnecessary, although they do help to accelerate the process. If you decide to go the supplement route, be sure to choose natural supplements and not those filled with synthetic chemicals. Look for natural supplements such as D-Bal that contain fenugreek extract in combination with the above guidelines. These natural ways to increase testosterone allow the levels to return quickly and safely improving energy levels, muscle tone and libido.
What Does Testosterone Do?
Most men don’t realize that by the time they are 30 or 40 years old their peak performance days are obviously over. They no longer have the high sex drive that they had when they were teenage boys and they also start to see an increase in body fat, a reduction in lean body muscle and a general decrease in energy overall.
So it might be interesting to find out what does testosterone do, what it is actually responsible for as well as what more of it would be able to do for your life if you were to increase its levels.
What Is Testosterone Responsible For?
It is not an overstatement to say that this hormone is completely responsible for making you a man. From the time fetuses start developing, it is testosterone that creates male organs and it eventually is responsible for making you go through adolescent puberty, producing facial hair and developing your sex drive. It is also responsible for the change in your voice as well as your ability to easily put on muscle mass.
Perhaps the most important aspect of this hormone for many men is the fact that it governs your libido or your sexual drive. When you have a low levels of it, you will also have low energy as well as a low sexual ability. When you have overly high levels, you may have issues with anger or aggression, you will have excess body hair, and you may find it way to easy to put on more muscle mass than other men.
What Happens To Your Testosterone Levels over time?
Mother Nature decided that it would be a good idea to provide you with plenty of the male hormone during your formative years so you can go out and mate. Obviously, this was designed to ensure that humans continued to roam the face of the earth as a species. However, over the years you will start to notice that your desire to “mate” is reduced and that is completely in correlation with the reduction in your testosterone levels. As you age, they will naturally drop, typically beginning around the time you are in your late 20s.
Some men find that they tend to lose it much quicker than other men, and if you are one of them, then putting on lean muscle mass will be very difficult no matter how much you work out. You may find that you have a much lower sexual drive than you used to, and that you are losing hair at a faster pace than those around you. For you, a natural supplement product may be the answer and something that can help you start feeling like your old self again.
Are There Any Testosterone Boosters That Really Work?
There are several testosterone boosting products on the market right now, however they are not all the same, and some of them contain ingredients that can cause side effects that you might not want. One of the most popular testosterone boosting product is called Ageless Male and this has been used by men all over the world at the recommendation of their doctors. It should be said that there is no prescription necessary for this testofen supplement, and that if you buy it from the official website, you will get a no questions asked money back guarantee.
The way in which testosterone booster works is that it helps your body to produce more free testosterone naturally. If you are otherwise healthy and notice that the drop in your male hormone is a result of the natural aging process, then a product like Ageless Male can help you increase your libido, increase your metabolic rate, lose body fat and actually put on muscle mass. The fact that it does this in a way that is safe and with no negative side effects makes it by far one of the most popular natural male enhancement products on the market today and one that you should consider.
Is This a Testosterone Booster That You Should Try?
There are several reasons why so many men are trying testosterone booster, mainly because it is a favorite natural way to increase sex drive and sexual performance. However, the positive side effects of this product also include the fact that you will feel stronger in the gym, see better results from working out and lose excess body fat that you may have accumulated over the years a whole lot faster.
So, although this is not a testosterone supplement, it does significantly boost your hormone levels in a very similar way, providing very similar results without any of the dangerous side effects of pharmaceutical products. This is a great way to start feeling younger and healthier without a prescription.